Please enjoy this guest article written by Anya Willis, of FIT KIDS.
Even if you’re cooped up inside and can’t attend your favorite group fitness classes because of the coronavirus pandemic, online workouts can keep you physically fit and healthy — all from the safety of your home. To help you get started, we’ve assembled the following list of home workouts that can be enjoyed at any age or fitness level.
Fun Workouts for the Whole Family
Whether you’re working out with your young children, tweens, or teens, these home exercises will keep your family physically active and entertained throughout the COVID-19 pandemic.
Effective Workouts and Safety Tips for Older Adults
Staying active during the coronavirus pandemic is crucial, even if you’re new to working out or don’t have a whole lot of room at home for exercising. If you’re 55 years of age or older, however, these online workouts and exercises will help to keep you physically fit and mentally well as you shelter in place amid the COVID-19 outbreak.
Whatever your age, physical activity is crucial to your health and well-being, especially during the coronavirus crisis. Whether you’re a parent who’s sheltering in place with young kids or teens, or you’re looking for senior-friendly workouts that can be enjoyed from home, this guide will provide you with all the information you need to get started!
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