Post Masonry – Style 1

Whatever Your Age, These Home Workouts and Exercises Will Keep You Fit and Healthy Amid the Pandemic

Please enjoy this guest article written by Anya Willis, of FIT KIDS. Even if you’re cooped up inside and can’t attend your favorite group fitness classes because of the coronavirus pandemic, online workouts…

5 tips for attitude of grattitude
5 Easy Tips | Attitude of Gratitude

Cultivating an Attitude of Gratitude Gratitude is a divine attitude in the wisdom traditions.  It takes you out from the ego self and takes you into the higher self.  That higher state…

Mercury Retrograde 2018
Tips On Letting It Be So You Can Let It Go

Let it go or Let it be Let it go or let it be?  I think the let it go memes are winning out on this one.  Breathe in the good shit…

Summer Solstice 2018 – The What Was, The What Is and The What Will Be

Summer Solstice 2018 May the sun illuminate you and may you continue to fly in love and light. – Litha Blessing Summer is my favorite time of the year and the solstice…

Write It And They Will Come

Write it and they will come. Once upon a time, in a world far away, a long time ago, I wrote stories.  My imagination was on fire and I wrote.  I wrote…

Virgo Full Moon
Moonrise – Virgo Full Moon

The Full Moon In Virgo 2018 Will Be Illuminating. With two full moons this month, one on Mar. 1 and one on Mar. 31, (another blue moon!), March is shaping up to…

Hygge Style
High Five For Hygge

Oh Hygge, how I love thee! I might be late to the party but I’ve been tuned in and tapped in to this form of relaxation for a long, long time. As…

Heart Meditation
Heart Meditation

Heart Meditation Certain things catch your eye, but pursue only those that capture the heart. ~Native American Proverb In today’s guided heart meditation, from the series, Desire and Destiny with Deepak Chopra…

Chopra / Van Gogh
Chopra Guided Meditation

My meditation today is entitled “Creative Me”.  It is one in a series called Desire and Destiny, a twenty-one day daily meditation from Oprah and Deepak Chopra. Last year, I could not…

Kauai - The Garden Isle
Makalapua Kauai – The Garden Isle

Escape to Kauai – Stat! It’s official, Kauai is my happy place.  There are a few places in the world I feel a deep connection to, a sort of familiarity.  They give…

brene brown
Brenè Brown, Imperfectly Perfect Inspiration

Brenè Brown is an amazing researcher, writer and speaker. When I started this post the idea was to feature one of her many books, but I couldn’t pick.  So I decided that…

Joy Blog
The Joy Blog (My Journey To Joy)

What If I Told You, Part Deux (The Joy Blog) On The Joy Blog post “What If I Told You? ” I wrote about the journey to joy, my journey to joy. …

Mindfulness For 2018

Happy 2018!  There are so many new things to be excited about, I almost don’t know where to begin.  I am mindful of the gift of each new year, and grateful for…

What You Say To Yourself Matters

I’ve been thinking a lot about this one.  For months.  I was taught from childhood that if I can’t say something nice, don’t say anything at all.  Great advice.  I try to…

Break Up With Time

The pressures of daily life, family commitments, job commitments, hobbies and planned vacations, frequently have us feeling like there just isn’t enough time.  Leading to stress, anxiety, depression or just an overall…

Namaste All Day

From the dictionary: na·ma·ste ˈnäməˌstā exclamation 1. a respectful greeting said when giving a namaskar. 2. another term for namaskar. Namaste is both a spoken expression and a symbolic gesture that people…

Daydreaming

As a child were you a daydreamer? Daydreaming is good for for our brain, it boosts creativity and problem solving. Daydreams are where ideas are born and where creation lives. Give yourself…

How Self-Care Can Help You Boost Your Mental Health
How Self-Care Can Help You Boost Your Mental Health

Please enjoy this guest article written by Brad Krause, of Self Caring. Our mental health can be affected by many things over the course of a year. As we are exposed to…