Post Grid – Style 10

Whatever Your Age, These Home Workouts and Exercises Will Keep You Fit and Healthy Amid the Pandemic

Please enjoy this guest article written by Anya Willis, of FIT KIDS. Even if you’re cooped…

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5 tips for attitude of grattitude

5 Easy Tips | Attitude of Gratitude

Cultivating an Attitude of Gratitude Gratitude is a divine attitude in the wisdom traditions.  It…

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Mercury Retrograde 2018

Tips On Letting It Be So You Can Let It Go

Let it go or Let it be Let it go or let it be?  I…

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Summer Solstice 2018 – The What Was, The What Is and The What Will Be

Summer Solstice 2018 May the sun illuminate you and may you continue to fly in…

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Write It And They Will Come

Write it and they will come. Once upon a time, in a world far away,…

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Virgo Full Moon

Moonrise – Virgo Full Moon

The Full Moon In Virgo 2018 Will Be Illuminating. With two full moons this month,…

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Hygge Style

High Five For Hygge

Oh Hygge, how I love thee! I might be late to the party but I’ve…

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Heart Meditation

Heart Meditation

Heart Meditation Certain things catch your eye, but pursue only those that capture the heart.…

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Chopra / Van Gogh

Chopra Guided Meditation

My meditation today is entitled “Creative Me”.  It is one in a series called Desire…

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Kauai - The Garden Isle

Makalapua Kauai – The Garden Isle

Escape to Kauai – Stat! It’s official, Kauai is my happy place.  There are a…

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brene brown

Brenè Brown, Imperfectly Perfect Inspiration

Brenè Brown is an amazing researcher, writer and speaker. When I started this post the…

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Joy Blog

The Joy Blog (My Journey To Joy)

What If I Told You, Part Deux (The Joy Blog) On The Joy Blog post…

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Mindfulness For 2018

Happy 2018!  There are so many new things to be excited about, I almost don’t…

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What You Say To Yourself Matters

I’ve been thinking a lot about this one.  For months.  I was taught from childhood…

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Break Up With Time

The pressures of daily life, family commitments, job commitments, hobbies and planned vacations, frequently have…

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Namaste All Day

From the dictionary: na·ma·ste ˈnäməˌstā exclamation 1. a respectful greeting said when giving a namaskar.…

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Daydreaming

As a child were you a daydreamer? Daydreaming is good for for our brain, it…

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How Self-Care Can Help You Boost Your Mental Health

How Self-Care Can Help You Boost Your Mental Health

Please enjoy this guest article written by Brad Krause, of Self Caring. Our mental health…

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Be Well | Eat Well

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